Sprinting

Today in practice we took some time to shoot some video of our sprint mechanics and made an attempt to chance some of the things that we do.

1. We tried to recover the foot to the butt with the knee lifted.
2. We tried to keep our lean forward as we drove out of the three point stance.
3. We tried to keep our hips feet and shoulders in line throughout the process.

I think that we were able to get better but we still have things to work on. Posted below are videos of our attempts.

Roy Mossy








Jim Vahrenkamp


Paulina Belskey











James Dean





David Lane







Stephen Beehler

Hurdling 4-8-09

Andima











Jasmin

Jacksonville State Javelin

So we traveled over to Jacksonville State this past weekend and the guys got a chance to throw the javelin. There were some good throws but I think that that following video's highlight exactly what we need to correct. I've included comments with each one.

Don Wang






Brad Pruente




Ed Robson

Zac Warsaw and the Hammer 4-2-09

Zac and I finally shot some video. Yes I know it has been a long time coming but its done now. I'm posting a few of them both for Zac and so that Dan can take a look at them. I've got some posted of Thomas as well so that he can see what he's doing. Enjoy the viewing!

Zak Warsaw







Thomas Bright