Sprinting

Today in practice we took some time to shoot some video of our sprint mechanics and made an attempt to chance some of the things that we do.

1. We tried to recover the foot to the butt with the knee lifted.
2. We tried to keep our lean forward as we drove out of the three point stance.
3. We tried to keep our hips feet and shoulders in line throughout the process.

I think that we were able to get better but we still have things to work on. Posted below are videos of our attempts.

Roy Mossy








Jim Vahrenkamp


Paulina Belskey











James Dean





David Lane







Stephen Beehler